Vitality in Every Layer: Skin Health Meets Wellness at Vitality House
Regular skin checks are quick, effective, and can catch issues early when they're most treatable. This collaboration with Shade Skin aligns seamlessly with our commitment to proactive wellbeing and longevity. By offering bulk-billed skin checks for our team, we're integrating skin health into the everyday wellbeing journey for our team.
Herbal Tea
Herbal tea blends offer a multitude of health promoting properties and have been used as natural remedies for all kinds of ailments for centuries. Available at Blue Rosa.
Mindfulness
Mindfulness is the act of being present and engaged in the moment, free of distraction or judgement, and fully conscious of our thoughts and feelings.
Low Tox Living
Detoxification involves cleansing and nourishing the body from the inside out, to protect us from disease and enhance our ability to foster optimum health.
Well Balanced Afternoon Snacks
Snacks can be a regular and essential part of maintaining a healthy diet. When we choose small, clean, nutrient dense foods throughout the day, we can expect to feel better, inside and out.
4 Reads For Your Summer
Reading books is an excellent mindfulness activity that can be used to relax, unwind, and switch off. Straight off our bookshelf at Vitality House, we’ve comprised a list of our 4 favourite fictional novels to get lost in this summer.
The Importance of Electrolytes
The most frequent way we lose electrolytes is through our sweat. Sweating is the body’s way of cooling itself down after being triggered by the sympathetic nervous system during exercise, fever-provoked illness, hot climates, and/or heat therapies (e.g., infrared sauna, steam shower, heated yoga or workouts).
Improve your Sleep
If you would like to improve your sleep flow, there are some easily achievable alterations that can be slowly introduced into your everyday routine that may significantly improve the quality of your sleep, which in turn, will improve the quality of your life.
Hot and Cold Therapy
If you’re new to the world of hot and cold therapy, you’ve come to the right place. Vitality House offers you both therapies via Infrared Saunas and Ice Baths, a combination that is well and truly guaranteed to improve your health - both mentally and physically.
Freshly Squeezed Juice: What are the Benefits?
The benefits of adequate hydration are well known, but what about those times when you’re in the mood for a little flavour or energy boost? Our juices at Vitality House are here for you.
In-House Wellness
Blue Rosa Apothecary and Herbal Dispensary