Elevate your beauty regime and rejuvenate your skin with our Summer essentials at Blue Rosa.
Red light and near-infrared light therapy is a natural and non-invasive way to promote relaxation, alleviate pain, and improve overall vitality whilst promoting relaxation with the benefits of touch.
Gift someone special for Christmas this year with our favourite Blue Rosa products.
Herbal tea blends offer a multitude of health promoting properties and have been used as natural remedies for all kinds of ailments for centuries. Available at Blue Rosa.
Soundbath meditation is a fully immersive listening experience whereby the frequency and vibrations of sound are used to achieve an ultimate state of relaxation and peace.
Mindfulness is the act of being present and engaged in the moment, free of distraction or judgement, and fully conscious of our thoughts and feelings.
Detoxification involves cleansing and nourishing the body from the inside out, to protect us from disease and enhance our ability to foster optimum health.
Snacks can be a regular and essential part of maintaining a healthy diet. When we choose small, clean, nutrient dense foods throughout the day, we can expect to feel better, inside and out.
Reading books is an excellent mindfulness activity that can be used to relax, unwind, and switch off. Straight off our bookshelf at Vitality House, we’ve comprised a list of our 4 favourite fictional novels to get lost in this summer.
The occasional slump is inevitable - whether it be work, the weather, the holiday season, or other personal reasons, it can all take a toll on how we feel both physically and mentally. By making a conscious effort to engage in natural, flexible activities and habits that nourish our mind and body, we can expect to feel more inspired, be more productive, and see our personal, social, and work lives thrive - simply because we are feeling our best.
Whilst once considered a detoxifying treatment for the entire body, Gua Sha has since transformed into a relaxing self-care ritual for the face, neck, and chest.
Pair with an in-house Facial at the Blue Rosa Spa and experience deep relaxation at Vitality House.
At Vitality House and Blue Rosa our True North is wellness, we prioritise our health and that feeling of Vitality. Integrating movement and mindfulness; because without self-love and reliance, we are no good to ourselves or others.
They’re a kingdom of fungi that are grown in many parts of the world. Traditionally used in Chinese medicine, mushrooms are known to to support many of our body systems, particularly the immune system.
The most frequent way we lose electrolytes is through our sweat. Sweating is the body’s way of cooling itself down after being triggered by the sympathetic nervous system during exercise, fever-provoked illness, hot climates, and/or heat therapies (e.g., infrared sauna, steam shower, heated yoga or workouts).
If you would like to improve your sleep flow, there are some easily achievable alterations that can be slowly introduced into your everyday routine that may significantly improve the quality of your sleep, which in turn, will improve the quality of your life.
If you’re new to the world of hot and cold therapy, you’ve come to the right place. Vitality House offers you both therapies via Infrared Saunas and Ice Baths, a combination that is well and truly guaranteed to improve your health - both mentally and physically.
The process of retaining traditional Cacao involves roasting the fermented cocoa beans at a gentle temperature, refining this into a paste, and finally molding the paste into a block ready for use.
The benefits of adequate hydration are well known, but what about those times when you’re in the mood for a little flavour or energy boost? Our juices at Vitality House are here for you.
Blue Rosa Apothecary and Herbal Dispensary