A contemporary breath, yoga, mat & reformer pilates studio.
These boutique classes held within Vitality House are open to everyone. Located within our members' club in West Leederville, providing an opportunity for guests to enjoy our tranquil mindfulness studio and incredible teachers weekly.
INTRODUCTORY OFFER
14 days of unlimited classes for $59.0
Try all the classes, view the studio and get to know Vitality House for 14 days. This offer includes yoga, breath, meditation, mat and reformer pilates classes.
Studio Timetable
Class Styles
Vinyasa Yoga (warmed)
Vinyasa is our staple yoga practice, blending asana, pranayama, and meditation in a dynamic flow of breath and movement. Expect a grounding, meditative practice that builds strength, connection to self and flexibility.
Mat Pilates (hot & non-heated)
Mat Pilates is a low-impact, dynamic practice that builds core strength, flexibility, and body awareness through precise, controlled movement. Using body weight and supportive props, the class develops stability, mobility, and alignment.
Breath & Meditation
This class blends breathwork and meditation to support vitality and inner calm. By exploring the full range of the breath, we strengthen the respiratory system while cultivating awareness. As we anchor attention in the breath, the practice becomes a form of meditation, calming the mind while regulating the body and gently guiding the nervous system into rest and digest.
Breathwork
Our breathwork blends pranayama with modern techniques to restore vitality and balance. Exploring the full range of the breath strengthens the respiratory system while cultivating awareness. Each session supports nervous system regulation, guiding the body into its parasympathetic state and deep restoration.
Burn & Breathe (hot)
Our signature Burn & Breathe class, led by Rachel from About The Body, is a dynamic fusion of Pilates and breathwork designed to strengthen both body and mind. The class begins with 45 minutes of energising Pilates focused on building strength, tone, mobility, and endurance, before transitioning into 15 minutes of intentional breathwork to help release tension, regulate the nervous system, and restore balance.
By combining movement with conscious breathing, Burn & Breathe creates space to reconnect, reset, and leave feeling both grounded and uplifted.
Reformer Pilates
A full-body Pilates practice designed to strengthen, lengthen, and realign the body. Using the reformer, props, and controlled movement, this class builds core stability, muscle tone, posture, and flexibility.
Yin Yoga
This Yin class draws on traditional Yin Yoga principles, combining long-held postures with mindful stillness to gently target the body's fascia, joints, ligaments, and connective tissues.
Designed to complement more active movement styles, the practice encourages mobility, resilience, and ease while supporting the natural flow of energy throughout the body. Through sustained shapes and conscious breath, students are invited to slow down, soften habitual tension, and cultivate a deeper connection to themselves.
Each class offers space for rest, reflection, and restoration, making it an ideal practice for those seeking balance, nervous system support, and a sense of grounded wellbeing.
Slow Flow Yoga
A gentle practice combining asana, breath, and meditation through a flowing sequence of postures. Slower than Vinyasa, allowing space to stretch the body, soften into the practice, and connect with the breath.
Power Yoga (hot)
Power Vinyasa is a strong, dynamic flow combining purposeful asana, steady breath, and focused awareness. Expect creative sequencing, strength-building transitions, and a continuous rhythm of movement that builds heat, clarity, and presence.
This class invites you to move with power while staying deeply connected to breath and body. Suitable for all levels with options offered.