Vitality House is a collection of members-only spaces that provide a unique combination of facilities and services to support your life and work, and the connection with a community of like-minded individuals.
Vitality House is a place to create, nourish, move, recover and connect.
The members’ communal workspace, combined with more focused quiet areas, dedicated desks and meeting rooms, facilitates pure creativity, productivity, collaboration and social connection. The coworking space encompasses more than just a cafe; it is a place for people to meet, connect, work, learn, and create.
We consider nutrition to be essential in the foundation of wellbeing, fuelling the body as well as the mind. The cafe provides the ability to nourish with an all-day menu and a thoughtfully selected array of in-house smoothies, juices, elixirs and tonics.
The Vitality House Studios cater to a spectrum of movement to support and strengthen members physically and mentally. Incorporating yoga, mat and reformer Pilates, and breathwork, our classes are thoughtfully designed to move, restore and reconnect. We place added importance on mindfulness through the practice of breath, meditation, and conscious movement, allowing members to find balance, both internally and externally.
The Wellbeing lounge welcomes a holistic approach, guided by our five pillars of health, in a thoughtful and peaceful abode. We bring a diverse community of health professionals that offer the highest quality in holistic and modern therapies. Our apothecary provides members with access to walk-in herbal remedies, accompanied with a purposefully curated selection of natural medicine and products that enrich the commitment to everyday wellbeing.
We believe achieving a holistic state of balance has a ripple effect, both mentally and physically. Balance brings deeper levels of joy, creativity, connection and overall well-being.
Vitality House services the wellbeing of the individual member but recognises the power of connection and community. Connect with like minded members, connect with clients or take time to reconnect to yourself. By connecting personal work and lifestyle needs, we welcome a thoughtful community, through membership in one destination.
We create the life we want
Our foundation is connection with self, community and nature. We value the power of feeling socially connected and supported, in an increasingly isolating world. When we care for others, we feel a sense of belonging, purpose and joy. Exploring a deep sense of connection with self; allows for greater awareness and appreciation of the natural world.
Our True North is wellbeing, we prioritise our health, that feeling of vitality. Integrating movement and mindfulness; because without self-love and reliance, we are no good to ourselves or others.
The sun rises in the east with purpose and sets in the west with joy of life. We move with intention, passion, vigour and drive. We are living in the moment and soaking up the simple joys of life. We are grateful for each day and each moment.