Hot/Cold for two with private breathwork

This session will begin with a private 30-minute breathwork class in our mindfulness studio. Our breathwork classes combine the ancient tradition of pranayama and scientific breathing techniques that support vitality. This session aims to tone the vagus nerve and switch on the parasympathetic nervous system - our rest and digest state, allowing for clarity and connection with self.

Following this, you will transition into an express 30-minute infrared sauna and guided cold plunge. The Ice Baths are set to 5 Degrees and assist with circulation, muscle recovery, and immune boosting, and energise the body with adrenaline, which can help promote focus and productivity in your day. The session ends with refreshments and herbal tea in our wellbeing lounge.

1.5 hours