Join Tonnille for an extended restorative yoga within the Mindfulness Studio of Vitality House.
A 90-minute practice of complete relaxation. As you flow through guided restorative postures completely supported with props you will have the opportunity to release tension from your body and mind. Immerse yourself in the gentle ebb and flow of each breath, fostering a deep connection with the subtle sensations that permeate your being.
Experience a nurturing practice featuring a therapeutic touch, the soothing essence of aromatherapy oils, harmonious sound, and complimentary house-blended tea in the sanctuary of Blue Rosa Spa within Vitality House.
Tonnille, an experienced massage therapist and restorative yoga teacher crafts a nurturing and restful space to allow a deeper connection to your entire being.With expertise in deep tissue, relaxation, thai yoga and sound massage modalities Tonnille seamlessly integrates their qualities into workshops of tranquillity.
Sound Healing with Julian. A unique offering within the Mindfulness Studio at Vitality House.
Experience and enjoy the ancient healing sounds of the Didjeridu, crystal bowls and other soundhealing instruments with Julian from Sound Alchemy.
During each session Julian will take you on a deeply healing sound journey using a variety of indigenous sound healing instruments from around the world including Crystal bowls, Flutes, Tibetan bowls and Sitar. He will guide you into a deep state of relaxation leaving you feeling rejuvenated.
Participants will be lying down during this session with mats, props and blankets provided.
Julian is a didjeridu healer, performer and teacher with a passionate interest in Aboriginal culture and music.
Julian has been taught by a number of Yolngu elders in Arnhemland and Noongar elders in Western Australia. Having collaborated with them musically and culturally over many years, he has their blessing and approval for using the didjeridu in his healing, performance and teaching work.
In all these activities, he aims to respectfully impart the spirit of what he was taught and to connect people with nature through various rhythms, songs and nature calls.
Experience the ultimate blend of relaxation and recovery with our unique event combining Yin Yoga and Acupuncture. Set in the mindfulness studio at Vitality House, this session promises to transport you to a state of rest and digest.
Yin Yoga encompasses long-held, restorative poses that require no effort, targets the connective tissues of the body and opens up the meridians. Led by our in-house Yoga Instructor and Massage Therapist, Tonille, she will help you embark on a journey of gentle stretches and meditative breathing, allowing tension to melt away and energy to flow freely.
Complementing the yoga practice, our in-house Acupuncturist, Amy, will facilitate acupuncture as part of this experience, adding an extra layer of healing and restoration during an extended savasana. Amy will strategically place ultra-fine needles along specific meridians, to stimulate the body's natural healing response. This ancient Chinese Medicine practice promotes balance within the body, relieves stress, and enhances overall well-being.
Together, Yin Yoga and Acupuncture create a synergistic experience, harmonizing the body, mind, and spirit. Whether you're seeking stress reduction, increased energy levels or simply a moment of peace, this event offers a sanctuary for self-care and inner exploration.
*limited places
Social House is our monthly members event on a Friday. It is a focus for us to celebrate our community and Social House offers the opportunity to relax and connect with others at Vitality House. Featuring live music, eats and, good vibes.
