Mat Pilates is a low-impact yet energizing workout that delivers high-impact results. Designed to improve core strength, flexibility, and overall body awareness, this class emphasizes controlled movements and precise techniques. You’ll build a strong foundation of stability and mobility, leaving you feeling aligned, empowered, and refreshed.

Join us weekly for a 75-minute Pregnancy Yoga class at Vitality House guided by Kate. Designed to support you through every stage of pregnancy, this class offers a safe, calming space to connect with your body, your baby, and a like-minded community of mothers-to-be. Kate guides you through breathwork, mindful movement, and deep stretches tailored to pregnancy's needs. These help ease physical discomforts, build strength for birth, and promote relaxation and emotional well-being. Suitable for all trimesters and levels of experience, this class is a beautiful way to slow down, tune in, and prepare for the journey ahead. Kate is a passionate Australian yoga teacher, dancer, mother, and mystic with over 25 years of experience guiding women through pregnancy and birth. As a Senior Yoga Australia teacher and former director of Fremantle Yoga Centre and Off the Wall, she has inspired countless students and teachers alike. Kate teaches from the heart, empowering women to connect deeply with themselves and their babies, trust their intuition, and birth with confidence. Known locally as the ‘baby whisperer’, she has four children of her own and is dedicated to building community, helping new mothers-to-be form lasting bonds with their growing babies, and supporting women as a Yoga Birthing Doula. Kate’s greatest passion is to be of service, opening hearts and helping her students shine their brightest.

A practice of complete relaxation. As you flow through guided restorative postures completely supported with props you will have the opportunity to release tension from your body and mind. Immerse yourself in the gentle ebb and flow of each breath, fostering a deep connection with the subtle sensations that permeate your being.

Our breathwork classes combine the ancient tradition of pranayama and scientific breathing techniques that support vitality. On a physical level, breathwork utilises and strengthens the whole range of respiratory organs through exploring the lower, middle and upper parts of the breath through inhalation, retention and exhalation. Through a regular breathwork practice, we are able to stimulate the parasympathetic nervous system, countering the stimulation overload our bodies endure through our fight or flight response, entering a rest and digest state. Held within a safe and cosy space, you will be lying down with the assistance of props, warmth and, music.

Vinyasa is our staple yoga practice, a combination of asana, pranayama, and meditation taught in a dynamic sequence of postures. Vinyasa Yoga involves a continuous flow of breath and body movement allowing for a deep-moving meditative practice. This class promotes an inner connection, expression, and flow and is suitable for all levels, no matter the experience. This class is warmed to no more than 30 degrees utilising far-infrared heating panels.

Our slow flow yoga class is a 60 minute warmed flow that combines asana, pranayama and meditation through a sequence of postures. This is a gentle class that embraces balance and typically practiced slower than a vinyasa class with longer static postures. A class to allow you to enjoy the postures, stretch the body and focus on breath.

Vinyasa is our staple yoga practice, a combination of asana, pranayama, and meditation taught in a dynamic sequence of postures. Vinyasa Yoga involves a continuous flow of breath and body movement allowing for a deep-moving meditative practice. This class promotes an inner connection, expression, and flow and is suitable for all levels, no matter the experience. This class is warmed to no more than 30 degrees utilising far-infrared heating panels.

Our breathwork classes combine the ancient tradition of pranayama and scientific breathing techniques that support vitality. On a physical level, breathwork utilises and strengthens the whole range of respiratory organs through exploring the lower, middle and upper parts of the breath through inhalation, retention and exhalation. Through a regular breathwork practice, we are able to stimulate the parasympathetic nervous system, countering the stimulation overload our bodies endure through our fight or flight response, entering a rest and digest state. Held within a safe and cosy space, you will be lying down with the assistance of props, warmth and, music.

Our breathwork classes combine the ancient tradition of pranayama and scientific breathing techniques that support vitality. On a physical level, breathwork utilises and strengthens the whole range of respiratory organs through exploring the lower, middle and upper parts of the breath through inhalation, retention and exhalation. Through a regular breathwork practice, we are able to stimulate the parasympathetic nervous system, countering the stimulation overload our bodies endure through our fight or flight response, entering a rest and digest state. Held within a safe and cosy space, you will be lying down with the assistance of props, warmth and, music.

Our classes combine the ancient tradition of pranayama with scientific breathing techniques, offering a powerful blend of breathwork and meditation to support vitality and inner calm. This integrated practice strengthens the full range of respiratory organs by exploring the lower, middle and upper parts of the breath through inhalation, retention and exhalation. As we anchor awareness in the breath, the practice becomes a form of meditation—calming the mind while regulating the body. With regular sessions, we stimulate the parasympathetic nervous system, helping to counter the effects of chronic stress and gently guide the body into a rest-and-digest state.

Our signature "Burn & Breathe" class, led by Rachel from About The Body, is a dynamic fusion of 45 minutes of Pilates followed by 15 minutes of breathwork. The first portion of the class focuses on sculpting and toning your body through strength-building Pilates exercises, while enhancing flexibility and mobility. The second portion shifts focus to intentional breathwork, allowing you to release tension, increase relaxation, and cultivate mental clarity. By integrating conscious breathing into the practice, you’ll deepen your connection to each movement, improve oxygen flow, and promote a sense of calm and balance. "Burn & Breathe" offers the perfect combination of physical strength and mindful relaxation.

Our breathwork classes combine the ancient tradition of pranayama and scientific breathing techniques that support vitality. On a physical level, breathwork utilises and strengthens the whole range of respiratory organs through exploring the lower, middle and upper parts of the breath through inhalation, retention and exhalation. Through a regular breathwork practice, we are able to stimulate the parasympathetic nervous system, countering the stimulation overload our bodies endure through our fight or flight response, entering a rest and digest state. Held within a safe and cosy space, you will be lying down with the assistance of props, warmth and, music.

A practice of complete relaxation. As you flow through guided restorative postures completely supported with props you will have the opportunity to release tension from your body and mind. Immerse yourself in the gentle ebb and flow of each breath, fostering a deep connection with the subtle sensations that permeate your being.

Hot Pilates is where strength meets sweat. In a heated 35°C room with infrared heaters that support your body’s recovery and circulation, you’ll move with precision and control, sculpting your core, boosting flexibility, and building lasting strength. The warmth helps you sink deeper into stretches, unlock mobility, and improve alignment. It’s low-impact yet high-energy, leaving you strong, balanced, and buzzing with fresh vitality.

Mat Pilates is a low-impact yet energizing workout that delivers high-impact results. Designed to improve core strength, flexibility, and overall body awareness, this class emphasizes controlled movements and precise techniques. You’ll build a strong foundation of stability and mobility, leaving you feeling aligned, empowered, and refreshed.

Join us weekly for a 75-minute Pregnancy Yoga class at Vitality House guided by Kate. Designed to support you through every stage of pregnancy, this class offers a safe, calming space to connect with your body, your baby, and a like-minded community of mothers-to-be. Kate guides you through breathwork, mindful movement, and deep stretches tailored to pregnancy's needs. These help ease physical discomforts, build strength for birth, and promote relaxation and emotional well-being. Suitable for all trimesters and levels of experience, this class is a beautiful way to slow down, tune in, and prepare for the journey ahead. Kate is a passionate Australian yoga teacher, dancer, mother, and mystic with over 25 years of experience guiding women through pregnancy and birth. As a Senior Yoga Australia teacher and former director of Fremantle Yoga Centre and Off the Wall, she has inspired countless students and teachers alike. Kate teaches from the heart, empowering women to connect deeply with themselves and their babies, trust their intuition, and birth with confidence. Known locally as the ‘baby whisperer’, she has four children of her own and is dedicated to building community, helping new mothers-to-be form lasting bonds with their growing babies, and supporting women as a Yoga Birthing Doula. Kate’s greatest passion is to be of service, opening hearts and helping her students shine their brightest.

A practice of complete relaxation. As you flow through guided restorative postures completely supported with props you will have the opportunity to release tension from your body and mind. Immerse yourself in the gentle ebb and flow of each breath, fostering a deep connection with the subtle sensations that permeate your being.

Our breathwork classes combine the ancient tradition of pranayama and scientific breathing techniques that support vitality. On a physical level, breathwork utilises and strengthens the whole range of respiratory organs through exploring the lower, middle and upper parts of the breath through inhalation, retention and exhalation. Through a regular breathwork practice, we are able to stimulate the parasympathetic nervous system, countering the stimulation overload our bodies endure through our fight or flight response, entering a rest and digest state. Held within a safe and cosy space, you will be lying down with the assistance of props, warmth and, music.

Vinyasa is our staple yoga practice, a combination of asana, pranayama, and meditation taught in a dynamic sequence of postures. Vinyasa Yoga involves a continuous flow of breath and body movement allowing for a deep-moving meditative practice. This class promotes an inner connection, expression, and flow and is suitable for all levels, no matter the experience. This class is warmed to no more than 30 degrees utilising far-infrared heating panels.

Our slow flow yoga class is a 60 minute warmed flow that combines asana, pranayama and meditation through a sequence of postures. This is a gentle class that embraces balance and typically practiced slower than a vinyasa class with longer static postures. A class to allow you to enjoy the postures, stretch the body and focus on breath.