The Blue Rosa Spa is located within the Vitality House Wellbeing Lounge, with many options to escape, reset, move, or recover.

With an emphasis on mindfulness, our Spa Experience includes a variety of treatments and services that aim to improve levels of performance, creativity, connection, joy, and overall wellbeing.

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SPA MENU

ONLINE BOOKING

Massage Treatments

SOUND JOURNEY (60-90mins)

RED LIGHT AND NEAR INFRARED LIGHT MASSAGE (60 minutes)

Elevate your wellbeing journey with our red light and near-infrared Light Therapy Massage. This treatment seamlessly merges the therapeutic benefits of red light and near-infrared light with the soothing touch of a massage. As the penetrating warmth of near-infrared light reaches deep into your tissues, it promotes cellular rejuvenation, accelerates healing, and alleviates muscle soreness. Red light and near-infrared light therapy is a natural and non-invasive way to promote relaxation, alleviate pain, and improve overall vitality whilst promoting relaxation with the benefits of touch.

TABLE THAI YOGA MASSAGE (60-90 minutes)

Wellbeing Services

HOT/COLD THERAPY (45 minutes)

HYPERBARIC OXYGEN THERAPY (45 minutes)

Acupuncture

ACUPUNCTURE

Each session integrates manual therapies such as massage, cupping, or gua sha, followed by acupuncture, allowing plenty of time for total relaxation. A personalized treatment plan that covers dietary and lifestyle recommendations along with herbal or supplement prescription (if appropriate), will be created just for you. This session caters to a variety of issues, including those related to stress, sleep, digestive health, musculoskeletal conditions, gynecological matters, and general health concerns.

PREGNANCY ACUPUNCTURE

Acupuncture and Chinese Medicine offer support at various stages of pregnancy, addressing issues such as pregnancy-related nausea, digestive concerns, musculoskeletal pain, and preparation for labour. This session is well-suited for individuals at any phase of pregnancy, spanning from the early days to the onset of labour. For those contending with morning sickness, these weekly treatments serve as a reliable source of relief. As pregnancy nears its conclusion, weekly sessions from 35-36 weeks can aid the body in preparing for a smoother labour by stimulating specific points to assist in cervix ripening and nurturing the expectant mother.

FERTILITY ACUPUNCTURE

For fertility support- a minimum of 12 weeks for preconception care is suggested and Dr Amy recommends having weekly acupuncture for at least the first month, then fortnightly acupuncture for the following two months. During this consultation, Dr Amy will conduct a thorough interview to address your health and wellbeing concerns from the perspective of Traditional Chinese Medicine. Each session integrates manual therapies such as massage, cupping, or gua sha, followed by acupuncture, allowing plenty of time for total relaxation.

LABOUR PREPARATION ACUPUNCTURE

Recommended to start from 35/ 36 week untils full term- Dr Amy will use a selection of acupuncture points to help prepare the mother's body for birth, to support her mental health and cervix ripening. Specific induction acupuncture points will be used from full term. Acupuncture has the potential to induce body relaxation, alleviate stress and tension, and enhance the release of positive hormones and natural pain relievers. These aspects become crucial during the labor process, as a calm and mentally prepared state can effectively communicate to the body that it is ready to welcome the new arrival.

Blue Rosa Spa Packages

With luxury spa treatment rooms, private steam showers and infrared saunas; as well as a Wellbeing Lounge overlooking our zen courtyard. Blue Rosa at Vitality House is a sanctuary for enjoying a wide range of self-care services that will increase feelings of overall well-being and joy of life. Offering the highest quality in holistic and modern therapies, accompanied by a purposefully curated selection of natural medicine and products to enrich the commitment to everyday wellbeing.

Wellness Experience

Move, recharge and awaken the body and mind within the Wellbeing areas at Vitality House. Start your day with a nourishing Vinyasa Yoga class guided by one of our leading teachers within our Mindfulness Studio. After the class unwind within one of our sanctuary infrared saunas accompanied by chromotherapy lighting therapy, and follow with a pranayama breath guided cold plunge in one of our ice baths. To finish your experience enjoy access to our luxury end of trip facilities and enjoy tea and refreshments in the Wellbeing Lounge.

Available Tuesday (Vinyasa) or Wednesday (Mat Pilates)

Blue Rosa Spa Journey

This luxurious well-being journey within the Blue Rosa Spa at Vitality House begins with a 20 minute steam shower to clean and detoxify the skin, followed by a 90-minute remedial or relaxation massage. An express infrared sauna with an optional cold plunge to follow and refreshments served in our Wellbeing Lounge to end your experience.

3.5 hours

Available Tuesday, or Friday (one person per booking)

Hot/Cold for two with private breathwork

This session will begin with a private 30-minute breathwork class in our mindfulness studio. Our breathwork classes combine the ancient tradition of pranayama and scientific breathing techniques that support vitality. This session aims to tone the vagus nerve and switch on the parasympathetic nervous system - our rest and digest state, allowing for clarity and connection with self.

Following this, you will transition into an express 30-minute infrared sauna and guided cold plunge. The Ice Baths are set to 5 Degrees and assist with circulation, muscle recovery, and immune boosting, and energise the body with adrenaline, which can help promote focus and productivity in your day. The session ends with refreshments and herbal tea in our wellbeing lounge.

1.5 hours

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BLUE ROSA SHOP

Blue Rosa is a modern and wholesome apothecary, accompanied by a purposefully curated selection of natural medicine and products to enrich the commitment to everyday wellbeing. Within our shop are in-house products created within our apothecary and our most loved brands and products. Oils and herbs are a product of nature, and thus, a resource that needs fostering for future generations. We understand the ethical and sustainable nature of herbs and oils and it is this knowledge that governs us when choosing what, how, and when we deliver our products.

Online Apothecary

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For private or group bookings please email bluerosa@vitalityhouse.com.au