Blue Rosa Wellbeing Experience

Move, recharge and awaken the body and mind within the Wellbeing areas at Vitality House. Start your day with a nourishing Vinyasa Yoga class guided by one of our leading teachers within our Mindfulness Studio. After the class unwind within one of our sanctuary infrared saunas accompanied by chromotherapy lighting therapy, and follow with a pranayama breath guided cold plunge in one of our ice baths. To finish your experience enjoy access to our luxury end of trip facilities and enjoy tea and refreshments in the Wellbeing Lounge.

Available Tuesday or Thursday

Tuesday Schedule
7:15am arrival
Slow Flow Yoga (Vinyasa) Class in the mindfulness Studio
Infrared Sauna (45 minutes)
Ice Bath with guided pranayama breathwork
Optional use of end-of-trip facilities followed by tea and refreshments in the Wellbeing Lounge
2 hours

Wednesday Schedule
7:15am arrival
Mat Pilates Class in the mindfulness Studio
Infrared Sauna (45 minutes)
Ice Bath with guided pranayama breathwork
Optional use of end-of-trip facilities followed by tea and refreshments in the Wellbeing Lounge
2 hours

$160.00 per person
*three places available per day