A contemporary breath, yoga, mat & reformer pilates studio.
CHOOSE YOUR STYLE
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Vinyasa is our staple yoga practice, a combination of asana, pranayama, and meditation taught in a dynamic sequence of postures. Vinyasa Yoga involves a continuous flow of breath and body movement allowing for a deep-moving meditative practice. This class promotes an inner connection, expression, and flow and is suitable for all levels, no matter the experience. This class is warmed to no more than 30 degrees utilising far-infrared heating panels.
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Mat Pilates is where precision meets power. This low-impact yet dynamic class sculpts strength from the inside out, awakening your core, unlocking flexibility, and sharpening body awareness. With every controlled movement, you’ll create stability, build mobility, and move with intention.
Step off the mat feeling taller, aligned, and fully recharged - ready to carry that energy into the rest of your day.
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A practice of complete relaxation. As you flow through guided restorative postures completely supported with props you will have the opportunity to release tension from your body and mind.
Immerse yourself in the gentle ebb and flow of each breath, fostering a deep connection with the subtle sensations that permeate your being.
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Our signature "Burn & Breathe" class, led by Rachel from About The Body, is a dynamic fusion of 45 minutes of Pilates followed by 15 minutes of breathwork.
The first portion of the class focuses on sculpting and toning your body through strength-building Pilates exercises, while enhancing flexibility and mobility. The second portion shifts focus to intentional breathwork, allowing you to release tension, increase relaxation, and cultivate mental clarity.
By integrating conscious breathing into the practice, you’ll deepen your connection to each movement, improve oxygen flow, and promote a sense of calm and balance.
"Burn & Breathe" offers the perfect combination of physical strength and mindful relaxation.
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Our breathwork blends ancient pranayama with modern techniques to restore vitality and balance. By exploring the full range of the breath - lower, middle, and upper - we strengthen the respiratory system while cultivating awareness.
At the heart of our practice is the mind body connection. Each session is designed to calm the nervous system, shift the body out of fight or flight, and guide you into rest, digest, and deep restoration.
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Combining asana, pranayama and meditation through a sequence of postures. This is a gentle class that embraces balance and is typically practised slower than a vinyasa class with longer static postures.
A class to allow you to enjoy the postures, stretch the body and focus on breath.
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Our classes combine the ancient tradition of pranayama with scientific breathing techniques, offering a powerful blend of breathwork and meditation to support vitality and inner calm.
This integrated practice strengthens the full range of respiratory organs by exploring the lower, middle and upper parts of the breath through inhalation, retention and exhalation.
As we anchor awareness in the breath, the practice becomes a form of meditation—calming the mind while regulating the body.
With regular sessions, we stimulate the parasympathetic nervous system, helping to counter the effects of chronic stress and gently guide the body into a rest-and-digest state.
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Strengthen, lengthen, and realign your body with our dynamic Reformer Pilates class. This full-body workout focuses on controlled movements that improve core stability, muscle tone, posture, and flexibility using the reformer.
Whether you're new to Pilates or looking to deepen your practice, this class offers modifications and progressions to suit all fitness levels.
Expect to leave feeling stronger, more centred, and connected to your body.
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Unwind and release with our Reformer Stretch class - a gentle, restorative session designed to lengthen muscles, improve flexibility, and ease tension throughout the body.
Using the support and resistance of the Pilates reformer, you’ll move through slow, flowing stretches that target common areas of tightness such as hips, hamstrings, shoulders, and spine.
This class is perfect for those looking to increase mobility, recover from intense training, or simply enjoy mindful movement in a calm, supportive setting.
Leave feeling lighter, looser, and deeply refreshed.
STUDIO PRICING
These boutique classes held within Vitality House are open to everyone. Located within our members' club in West Leederville, providing an opportunity for guests to enjoy our tranquil mindfulness studio and incredible teachers weekly.
Please note: this pricing is for non-members of Vitality House & Works.